Participate in conditioning for sport (Release 1)
This unit of competency, SISSPAR009 Participate in conditoining for sport, describes the performance outcomes, skills and knowledge required to participate in strength and conditioning to physically prepare for competition in a specific sport. This unit applies to athletes in the Australian sport industry competing in a sport at a local, state or national level.
The Elements and Performance Criteria include:
1. Prepare for sport-specific strength and conditioning.
1.1 Discuss own sport-specific performance and fitness requirements with strength and conditioning specialists.
1.2 Seek sport-specific training and technique advice from strength and conditioning specialists.
2. Participate in training for sport-specific strength and conditioning.
2.1. Participate in sport-specific training sessions according to strength and conditioning specialist advice.
2.2. Select, set up and use training equipment according to organisational policies and procedures and strength and conditioning specialist advice.
2.3. Recognise symptoms of over training and report to strength and conditioning specialists.
2.4. Seek strength and conditioning specialist advice for training recovery.
3. Review sport-specific strength and conditioning outcomes.
3.1. Review own strength and conditioning participation to identify areas for improving participation.
3.2. Monitor own sport-specific performance to evaluate strength and conditioning outcomes.
3.3. Seek advice from strength and conditioning specialists to modify strength and conditioning techniques and improve strength and conditioning outcomes.
Purchase the materials:
- Assessor Guide / Benchmarks (37 pages);
- Learner’s Assessment Workbook (34 pages);
- Powerpoint Slides (202);
- RPL Kit (Participant and Assessor);
- Third Party Report; and,
- Assessment Matrix.
Price: AUD $590.00 + GST
