Maintain personal well-being as an athlete

This unit of competency, SISSPAR008 Maintain personal well-being as an athlete, describes the performance outcomes, skills and knowledge an athlete requires to maintain their own well being. It focuses on an athlete’s self reliance in relation to resilience, recovery, travel, sleep, diet and mental health.

The elements and performance criteria include:

1. Plan personal wellbeing strategies.
1.1. Source and interpret information to identify best practice for maintaining athlete wellbeing..
1.2. Reflect on personal wellbeing and personal wellbeing behaviours to identify personal wellbeing maintenance needs.
1.3. Plan personal wellbeing strategies to develop personal wellbeing behaviours and address personal wellbeing maintenance needs.
1.4. Access resources, supports and professional advice to support the implementation of personal wellbeing strategies.

2. Implement personal wellbeing strategies.
2.1. Use personal wellbeing strategies to develop personal wellbeing behaviours.
2.2. Practice personal wellbeing behaviours to maintain personal wellbeing.
2.3.Recognise and minimise risks to personal wellbeing associated with the work of an athlete.
2.4. Identify and respond to the need for personal wellbeing support and professional advice.

3. Evaluate personal wellbeing strategies.
3.1. Monitor effectiveness of personal wellbeing strategies to identify areas for improvement.
3.2. Adjust personal wellbeing strategies to maximise personal wellbeing.

Purchase the materials:

  • Assessor Guide / Benchmarks (29 pages);
  • Learner’s Assessment Workbook (25 pages);
  • Supplementary Notes (14 pages);
  • Powerpoint Slides (60);
  • RPL Kit (Assessor and Participant); and,
  • Assessment Matrix.

Price: AUD $350.00 + GST


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